In this workshop you will explore Integral Movement Systems, an approach to whole body movement from a myofascial perspective, addressing the body's ability to function as a whole - creating stability, strength and mobility leading to optimal daily function.
Learn to change what is no longer serving you and create movement and potential in all areas of your life.
When: Thursday, September 26, 2019
Time: 7 p.m. to 9 p.m.
Where: Gibbons Community Cultural Centre, 5115 51 Street, Gibbons Register by: September 19 at www.sturgeoncounty.ca/programs